HEERA MASOOR GREEN [GREEN LENTIL] 1 KG

Heera Masoor Green (Green Lentil) 1 kg refers to a package of green lentils, a popular legume used in a variety of cuisines, especially in South Asian cooking. These lentils are rich in protein, fiber, and essential nutrients, making them a healthy addition to soups, stews, salads, and curries.

Common uses of Heera Masoor Green:

1. Lentil Soup – Cooked with spices like cumin, coriander, and turmeric, and often paired with tomatoes and garlic.
2. Lentil Curry – A staple in Indian cooking, often cooked with onions, tomatoes, garlic, ginger, and a mix of spices.
3. Salads – Green lentils can be cooked and tossed into salads, providing a nice texture and a boost of protein.
4. Dal – In Indian cuisine, "dal" refers to lentils or pulses cooked into a thick stew, often served with rice or flatbread.
5. Vegetarian & Vegan Dishes – A plant-based protein option for meatless meals.

Nutritional Benefits:

• High in protein (especially for vegetarians and vegans).
• Rich in fiber, which aids digestion.
• A good source of iron, folate, and vitamins such as B1 and B3.