HEERA RED KIDNEY BEANS 500G

HEERA Red Kidney Beans (500g) is a packaged product that typically refers to a variety of red kidney beans, commonly used in cooking a wide range of dishes, especially in Indian, Caribbean, and Latin American cuisines. Kidney beans are known for their rich, hearty texture and high protein content, making them a popular choice in vegetarian and vegan diets.

Here’s a general overview of the product:

Key Features:

• Brand: HEERA, a well-known brand for ethnic and international foods.
• Weight: 500 grams.
• Type of Bean: Red Kidney Beans (raw).
• Usage: Ideal for soups, stews, curries, and salads. Red kidney beans are also used in chili and other comfort foods.
• Storage: Store in a cool, dry place. Once opened, keep in an airtight container to preserve freshness.

Cooking Instructions:

• Soaking: Before cooking, red kidney beans must be soaked in water for at least 6-8 hours or overnight to help soften them and reduce cooking time.
• Boiling: After soaking, rinse the beans thoroughly and boil them in fresh water for 45-60 minutes or until tender. If using a pressure cooker, the cooking time can be reduced.

Nutritional Benefits:

• High Protein: Kidney beans are a good source of plant-based protein.
• Fiber-Rich: They provide a high amount of dietary fiber, which aids in digestion.
• Vitamins & Minerals: Rich in iron, potassium, and folat